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- Salmon is not only easy to prepare but also packed full of important...
- Simply seasoned with salt and pepper, these salmon fillets are pan seared Garlic Salmon Recipe - A large salmon...
- Tender salmon fillets are pan seared until perfectly golden brown then...
Salmon is a rich source of lean protein and healthy omega-3 fatty acids that are important for cardiovascular, joint and brain health. Some may be wary of eating seafood such as salmon because of farming techniques and pollutants in the ocean water. Looking for free-range and non-farmed salmon can help to reduce this exposure. Additionally, the skin of the salmon acts as a filter to catch toxins in the water; removing the skin before baking helps to eliminate any pollutants in the fish.